What Is The Main Reason For Constipation

What Is The Main Reason For Constipation – Constipation is very common and affects people of all ages. Remember that everyone has their own bowel habits, 3 bowel movements a day is normal for some and 3 bowel movements a week may be normal for others. So, if you notice a change in your normal bowel habits, it would be noticeable.

You can see the difference within a few days. Sometimes it takes several weeks for symptoms to improve.

What Is The Main Reason For Constipation

What Is The Main Reason For Constipation

The sitting position (Indian toilet) is the best position for defecation, while the sitting position (Western toilet) is when the stool is hard and you strain.

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Although people are often concerned about this, there is no reason to believe that the shutdown causes the system to “incapacitate.” This can cause a feeling of lethargy and bloating, but there is no evidence that the worms or toxins are moving from the gut to other parts of the body.

Another common belief is that constipation can cause cancer, but there is no evidence that chronic constipation increases the risk of colon cancer.

It is important to remember that most cases of constipation are easily resolved with simple changes in diet, lifestyle or medication. However, if constipation does not respond to various treatments, it can have medium to long-term effects, including:

Chronic constipation can cause fecal impaction, which is a build-up of stool in the back of the large intestine (rectum).

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Stool is temporarily stored in the anus and is excreted from the body through the anus. The mucous membrane of the rectal membrane is called the rectal mucosa. An anal fissure is a tear in the mucous membrane of the anus.

If you notice blood in your stool or have pain or discomfort in your buttock, you may have an anal fissure. Anal fissures can be very uncomfortable, but they can usually be cured by making a few changes to your diet and following a few simple treatments.

Anal fissures are very common and can occur in people of all ages and genders, with around 1 in 10 affected at some point in their lives.

What Is The Main Reason For Constipation

But children and teenagers between the ages of 10 and 30 are more likely to get anal fissures.

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This problem is common in children under the age of one, affecting eight out of 10 children. A person’s susceptibility to anal fissures decreases with age.

About half of cases improve on their own with proper self-care and prevention of constipation. However, healing can be a problem if straining to pass stool continually causes the fissure to reopen. Treatment options include medication and surgery.

Most rectal fissures are caused by trauma to the area, mainly from passing hard or large stools during bowel movements. Other causes of anal fissures include:

Anal fissures are not associated with more serious diseases such as colon cancer, although rectal cancer can occur at the same time as rectal fissures. Some possible complications of an anal fissure include:

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Surgery is an option if the fissure does not heal or returns. The usual operation is a small cut in the muscle around the anus (internal sphincterotomy). This permanently reduces the tone (pressure) around the anus and allows the fissure to heal. This is a minor operation that is usually done as a day operation (you usually don’t need to stay in hospital overnight). The success rate of the operation is very high. Fewer than 9 out of 10 cases are cured.

Botox is a chemical injected to help relax the muscles around the anus. Botox usually lasts 2 to 3 months, allowing the fissure to heal.

Don’t let embarrassment stop you from seeking help. Rectal fissures are a common problem encountered by colorectal surgeons.

What Is The Main Reason For Constipation

Most anal fissures heal without treatment, but a specialist will want to rule out other conditions with similar symptoms, such as sinusitis. So, if there is no improvement in 1 to 2 weeks or if you notice anything unusual, see a specialist.

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They can also tell you about self-help measures and treatments that can ease your symptoms and reduce your risk of recurrence.

The above measures apply to children who are under stress just like adults. In children, pain often keeps them in the stool, leading to a vicious cycle that leads to hard stools. This causes more pain when they finally pass. Therefore, in addition to the above measures, a short course of laxatives can be suggested to children with anal fissure. The goal is to keep their stool soft and smooth while the fissure heals. Decreased bowel movements, bloating, gas and abdominal pain are symptoms of constipation. No matter how much time you spend in the bathroom or how much water you drink, you cannot solve the problem if you eat constipating foods. The best way to improve bowel movements is to eat right and change your lifestyle for the better. Avoid laxatives and other medications – they only provide temporary relief. Here is a list of foods to avoid to prevent constipation, and a list of foods that will ease the problem in the long run. continue reading.

Bananas are generally healthy. But raw green bananas can cause constipation (1). This is the reason why they are used as home remedies for upset stomach. About 70-80% of the net weight of green bananas is resistant starch, a complex carbohydrate that has similar properties to dietary fiber. And while fiber is known to help relieve constipation, this particular type of dietary fiber is difficult for the body to digest. So, if you have constipation problem, avoid eating green bananas.

Sorry to bother you, but yes, chocolate causes constipation. Especially milk chocolate. The large amount of fat in chocolate slows digestion and peristalsis, or the movement of food through the digestive tract, which leads to constipation. In fact, cocoa beans with the shell are said to reduce constipation, but since most milk chocolate is without it, too much chocolate or chocolate products can cause constipation (2).

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Who doesn’t love the smell of freshly brewed coffee/tea? Nice and cool! But it’s time to sleep, the truth is it’s constipating. Caffeinated beverages including energy drinks, black coffee, coffee with cream, coffee with coffee, tea, tea with cream, hot chocolate, sodas, etc. are not heavy on you. If consumed in excessive amounts, caffeine draws water from the intestines. However, when consumed in limited amounts, caffeine can stimulate bowel movements (3). So be careful about the amount of caffeine you consume each day.

Processed and frozen foods may be convenient, but they are downright dangerous for you. Foods such as salami, sausages, frozen meals and prepared meals are full of preservatives, high in sodium or sugar, and have added flavors and colors. The digestive system has to work really hard to digest all these complex and artificial supplements. This, in turn, weakens the digestive system, leading to various intestinal problems, including constipation (4). Stop eating these foods immediately.

Gluten is a bound protein found in wheat, semolina, corn and barley. It gives shape to food and holds it together. But many people are sensitive to gluten and can suffer from constipation. Not all gluten-sensitive individuals are constipated, but those with celiac disease should avoid gluten products completely (5).

What Is The Main Reason For Constipation

Persimmon is a delicious fruit similar to an orange tomato that is packed with nutrients. And there are two types – sweet and bitter. Severe constipation may occur (1). And this is because it contains a lot of tannins, which slow down the movement of food through the digestive tract and reduce intestinal secretions (6). So eat sweet, not heavy.

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Eating red meat can cause constipation because it is high in fat and iron, and contains protein and fiber that are difficult to digest (7). Therefore, it is better to avoid eating red meat such as beef, ground beef, lamb, pork, goat meat and goat meat.

A cracker is a flat biscuit made from baking flour. And while it may seem like a convenient snack, it can cause constipation. In fact, any type of cookie made with baking flour slows down bowel movements. Therefore, avoid consumption if you feel constipated. According to one study, corn products were more likely to reduce constipation than wheat products ( 8Trusted Source ).

Alcohol abuse has consumed many of us, especially because we are addicted to it. It can cause constipation, nausea and headache because it dehydrates. Drinking enough water while drinking alcohol can cause cells to stop working. As a result, the cells draw more water from the waste during digestion. This, in turn, prevents bowel movement and causes constipation (9). If you are regularly constipated, avoid alcohol completely. Or drink as much water as you can while drinking alcohol.

Excessive consumption of dairy products like milk, curd, paneer and ice cream can cause constipation. Dairy products contain lactose

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