Is Vitamin D2 The Same As Vitamin D3 – Vitamin D, also called calciferol, is a fat-soluble nutrient produced by your body when your skin is exposed to the sun. It is available as a dietary supplement and medicine, and is present in or added to some foods. Vitamin D2 and D3 are the two main forms of vitamin D. Although they are widely used, you might be wondering what is the difference between vitamin D2 and vitamin D3?
Vitamins D2 and D3 are slightly different in chemical structure. However, both of them are well absorbed in the intestines. Vitamin D2 comes from plant sources while vitamin D3 comes from animals or sunlight.
Is Vitamin D2 The Same As Vitamin D3
Vitamin D2 and D3 are slightly different. Both forms increase blood levels of vitamin D and may treat and prevent rickets caused by vitamin D deficiency. However, studies have shown that vitamin D3 is effective in increasing blood levels of vitamin D over a longer period of time than vitamin D2.
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In addition, vitamins D2 and D3 can be obtained from various sources. Vitamin D2 is the foundation of plants. It is produced by exposing the ergosterol found in yeast to ultraviolet (UV) light. Vitamin D2 is found in some types of mushrooms. Vitamin D3 is derived from sheep’s lanolin. It is made by exposing lanolin to ultraviolet light to convert the cholesterol in lanolin into vitamin D3.
Vitamin D supplements may contain vitamin D2 or D3. However, most over-the-counter products contain vitamin D3.
Cholecalciferol is the scientific term for vitamin D3. Ergocalciferol is the scientific term for vitamin D2. Below is a summary of how they compare in terms of absorption, metabolism, efficacy and supply:
Although cholecalciferol and ergocalciferol are compatible, studies show that cholecalciferol is more effective at increasing and maintaining blood levels of vitamin D.
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Cholecalciferol: Cholecalciferol is an animal product made from sheep’s lanolin. It is also the form of vitamin D that your body produces when your skin is exposed to the sun’s ultraviolet rays.
When you get advice from your doctor about vitamin D, it’s usually ergocalciferol or vitamin D2. You may wonder why doctors prescribe vitamin D2 instead of D3 when vitamin D3 seems to be more powerful than vitamin D2.
The vitamin D prescription you get from your doctor is usually 50,000 vitamin D2. Vitamin D2 is indicated for the treatment of calcium deficiency and parathyroid disease. It is also the preferred form for patients with kidney disease.
When determining which is better between vitamin D2 and D3, consider a few. According to research, vitamin D3 may be more powerful than vitamin D2. Vitamin D3 is more effective at raising blood levels of vitamin D over a longer period of time than vitamin D2.
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On the other hand, vitamin D2 comes from plants while vitamin D3 comes from animals. If you prefer plant-based foods, vitamin D2 is your best bet.
Also, your doctor may recommend vitamin D2 as the best option for you if you have chronic kidney disease.
When you buy over-the-counter vitamin D supplements, you may find vitamin D3 or cholecalciferol. This is the form of vitamin D that your body produces when exposed to ultraviolet rays. Vitamin D3 is an animal product. If you’re looking for herbal supplements, look for vitamin D2 or ergocalciferol. If you have kidney problems, be sure to talk to your doctor before taking over-the-counter vitamin D.
Roseanne Sutherby is a freelance medical writer who has worked as a pharmacist for nearly 20 years. He received his Doctor of Pharmacy from Nova Southeastern University in Fort. Lauderdale, Florida. He uses his clinical background in pharmaceuticals to help patients treat conditions such as asthma, diabetes, heart disease, hypertension, and more. Dr. Sutherby reviews and recommends treatment options based on the patient’s condition and possible drug interactions.
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Vitamin D is a fat-insoluble nutrient that plays an important role in calcium absorption and bone health, as well as immune function. Our skin produces vitamin D when exposed to the sun, but due to the risk of skin cancer, many people avoid sun exposure or use sunscreen that prevents the body from producing vitamin D. Many types of milk and dairy products, including orange juice, are fortified with vitamin D. However, many of us are deficient in vitamin D and need to take supplements. There are two types of vitamin D supplements: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol), and it is important to understand the difference when choosing a vitamin D supplement.
The term “vitamin D” is kind of a misnomer because you won’t find anything labeled “vitamin D” in the vitamin section of a pharmacy. Your choice is vitamin D2 (what is vitamin D2?) or vitamin D3 (what is vitamin D3?). Generally, when it comes to vitamin D, vitamin D2 is the obvious choice. For the purposes of this article, when vitamin D is mentioned, it refers to vitamin D2. The name can be confusing because many times patients go to the pharmacy to look for vitamin D and are surprised that there is D2 and D3.
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Vitamin D (D2) comes from plant sources such as mushrooms, as well as fortified foods such as milk or grain products. Its strength is usually measured in international units, which are abbreviated “IU” in the symbol. The 50,000 IU capsule is available by prescription only, but a lower dosage is available over the counter. Vitamin D is relatively inexpensive to produce, and therefore the form most commonly found in canned foods.
Vitamin D3 comes primarily from animal sources such as fish oil, oily fish, liver, and egg yolks. When your skin is exposed to the sun, it produces vitamin D3. For this reason, the sun is sometimes called a vitamin. His strength is also measured in international groups. All forms of vitamin D3 are available without a prescription.
Vitamins D and D3 bind to the active form of the metabolite, calcitriol. Calcitriol is the most important by-product of healthy vitamin D levels in the body. Calcitriol promotes calcium absorption by the kidneys, increases the concentration of calcium and phosphorus in the intestine, and increases the mobilization of calcium from bones to plasma. Calcitriol has also been shown to inhibit the growth of cancer cells. Finally, vitamin D and D3 provide your body with an important metabolite, calcitriol.
Prescription vitamin D2 is used to treat hypoparathyroidism (decreased secretion of parathyroid hormone), vitamin D-resistant rickets, and hypophosphatemia (low blood phosphorus). It is often used for vitamin D deficiency in prescription and over-the-counter medications. The FDA does not approve medical claims for over-the-counter vitamin supplements, so while this use is common, it is considered off-label.
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All forms of vitamin D3 are available without a prescription and are therefore not approved by the FDA for medical applications. However, vitamin D3 is often used to treat hypoparathyroidism and vitamin D deficiency, and to prevent osteoporosis.
In March 2020, the World Health Organization (WHO) declared a global pandemic due to the spread of SARS-CoV-2, better known as COVID-19. Due to the lack of clear treatment recommendations and the waiting period for the availability of vaccines, attention has turned to strengthening the natural immune system. Vitamin D is becoming a key player in our fight against COVID-19.
The COVID-19 virus promotes the release of inflammatory cytokines. This process causes some of the most severe respiratory symptoms, which for some are fatal. Vitamin D is a natural defense in this process as it partially prevents the release of cytokines caused by the presence of the COVID-19 virus. Unfortunately, many Americans are deficient in vitamin D and supplements are needed to reach therapeutic levels. Foods rich in vitamins D and C, as well as zinc, are becoming increasingly popular for boosting our ability to fight COVID-19.
We’ve been in an epidemic for over two years now and we’re starting to get it
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