How To Make Your Body Produce More Sperms – In this article, we discuss several foods and nutritional supplements that may or may not help. Purchase of recommended products, services or treatments may benefit from CNY Fertility Fund. Read more about our financial relationships here. The supplements discussed in this article are not intended to cure, treat, or prevent any disease. If you are pregnant, taking any medication, or have been diagnosed with diabetes, consult a health care provider before taking any dietary supplement.
Tags: CoQ10, Fertility Supplements, Fertility Supplements and Vitamins, Fertility Vitamins, Maximal Enhancement, Male Fertility, Natural Fertility, Sperm, Sperm Count, Supplements, Vitamin D, Vitamins
How To Make Your Body Produce More Sperms
If you or your partner are experiencing fertility problems due to low sperm count, know that you are not alone.
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Many factors can affect sperm count, including smoking, radiation, varicocele, infections, urinary tract infections, malnutrition, and oxidative stress.
This article covers the basics of sperm health and provides information from studies on vitamins, minerals, Ayurvedic medicines and supplements that can support a healthy sperm count.
Sperm count is: the total number of sperm in a man’s ejaculation.
The sperm count is calculated by counting the number of sperm in a small sample of ejaculate and multiplying by the total number of sperm collected. Don’t forget that semen and sperm are different things – more on that now.
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Spermatozoa (also known as spermatozoa) are male reproductive cells. Spores have two main parts: head and tail and flagellum. It is sperm that turns a woman into a child during pregnancy.
Semen (bodily fluid) is the male reproductive fluid. Sperm is white in color and is ejaculated from the male reproductive organ during intercourse. Sperm helps keep sperm alive until they are able to reach a woman’s egg.
Normal sperm count can vary depending on several factors. According to the World Health Organization, normal sperm count ranges from a low of 39 million to a high of 928 million.
True oligospermia, the medical term for low sperm count, is based on the number of sperm per milliliter of semen.
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Malnutrition and oxidative stress can reduce sperm count. Fortunately, taking supplements can help correct nutritional deficiencies and increase antioxidant levels to protect sperm. All of these ingredients have been shown to increase sperm count:
Vitamin C is one of the most important antioxidants. Unlike other animals, humans cannot make vitamin C, which means we must get it through our diet.
Studies show that vitamin C can help improve many aspects of sperm health, including sperm count. In one study, vitamin C supplementation helped double the sperm count of some participants. Study participants experienced an increase in sperm motility and a decrease in the number of defective cancer cells.
B12 is essential for the sperm production process. Researchers have found that vitamin B12 supplements are as effective as supplementation with antioxidants when it comes to supporting a healthy sperm count.
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Zinc is one of the most important micronutrients for men. Zinc has been shown to increase testosterone, increase fertility and promote muscle growth.
On the other hand, low zinc levels are associated with reduced male fertility. Studies show that low zinc is associated with low sperm count, poor sperm quality and reduced fertility rates.
Fortunately, it’s easy to get enough zinc from food alone. Eating plenty of red meat, eggs and other animal products should ensure adequate zinc levels. Oysters are an excellent source of zinc.
If the foods don’t make you hungry, or you just want to make sure you’re getting enough, you should consider some zinc supplements to support your sperm count.
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Another important benefit of zinc: It can help maintain your male hormones in the context of vigorous exercise. Dieting on the spot or at the gym can lower your testosterone levels, but supplementing with zinc can help reverse this unwanted change. Zinc’s ability to maintain T is another way it can help support men’s overall fertility and sperm count.
Vitamin D is a vitamin and a hormone. Vitamin D affects many physiological functions, including male fertility.
A 2019 review of 18 studies found that men with higher D levels had improved overall fertility and sperm count.
Considering that nearly 40% of American adults are vitamin D deficient, getting vitamin D through food sources and/or exposure to sunlight is a smart choice. If you live in a wet or foggy area, supplementation may be necessary.
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Folate is another B vitamin that is important for fertility. Some studies have shown that folate supplementation can help increase sperm count.
CoQ10 (Coenzyme Q10) is an enzyme and antioxidant that protects sperm from oxidative stress and other types of damage.
Interestingly, Co-Q10 is found in seminal fluid – a higher concentration is associated with a higher sperm count and better sperm motility. Studies show that supplementation with Co-Q10 can increase its presence in sperm and increase fertility in the process. Other studies have found that Co-Q10 supplementation can increase sperm count.
There’s a reason why CoQ10 is so highly regarded by fertility specialists, and it’s definitely a supplement to consider adding to your routine when trying to increase your sperm count.
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Ashwagandha (Withania somnifera) is a shrub native to India and North Africa. With dozens of healing benefits, Ashwagandha has been used in Ayurvedic medicine for thousands of years!
Modern science shows that Ashwagandha contains withanolides and other compounds that help in fertility. A study found that using Ashwagandha resulted in a 53% increase in sperm count, a 57% increase in sperm motility and a 167% increase in sperm count.
While no one can guarantee you a 167% increase, adding an Ashwagandha supplement to your sperm count is a good idea.
Shilajit is a tarry, muddy substance produced from the remains of plants. In today’s mineral-free world, Shilajit is an exceptionally rich source of dozens of substances and minerals.
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Studies show that shilajit supports optimal testosterone levels and increases sperm count by 64%.
They provide the right amount of structure to many types of cells, including sperm cells. Studies show that Omega 3 levels are highly correlated with male reproductive health.
Lycopene may be best known for being the natural pigment in tomatoes, but it is much more than that.
Studies show that this bright red substance can improve sperm count by 70%. Many other fruits have been shown to increase sperm count and motility.
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Eat lots of tomatoes or include a supplement containing lycopene in your routine to help with sperm count and fertility health.
When it comes to finding the best male fertility supplements, variety is key. The best formula to improve sperm motility would be a rich blend of ingredients that work together to improve fertility.
At CNY Fertility, we have developed our own scientific, premium supplements designed to support sperm health and sperm count.
Omega 3 fatty acids are another important part of the male fertility puzzle. In addition to getting enough omega 3, it is important to maintain the omega 3:6 balance.
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The easiest way to correct your ratio is to supplement with Omega 3. However, some omega-3 fish oil supplements may contain heavy metals, oxidized fats, or other known contaminants. Not all fish oils are created equal!
VIVOMEGA Molecular Fertility fish oil contains 2,000 mg of Omega-3 per serving, derived from non-GMO fish and tested above all international fish oil standards.
Although the Preconception + male supplement contains a good amount of CoQ10, those looking for an additional boost should turn to Molecular Fertility’s stand-alone CoQ10 supplements. Molecular Fertility’s VESISORB® COQ10 and VESISORB® UBIQUINOL supplements also use VESIsorb®, a patented delivery/absorption technology proven to increase the bioavailability of coenzyme Q10 by 600%.
Remember, it takes 72-90 days for sperm to develop. For this reason, many fertility experts recommend taking supplements for 90 days or longer to see the best results. If not possible for 30 days or still can help.
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While vitamins and supplements can give your sperm count a big boost, it’s important to consider lifestyle factors as well. This is because fertility is directly related to more general health markers such as energy levels and body composition.
Consider using a keto or vegetarian diet to promote a healthy weight and increase fertility. Many men who lose weight find that their estrogen levels drop and their testosterone levels increase.
Insufficient sleep and poor sleep hygiene are associated with reduced sperm quality. Make sure you sleep at least 7 or 8 hours a night to avoid this condition.
Excessive alcohol consumption can increase estrogen levels, decrease testosterone levels and negatively affect fertility. If you are trying to boost your immune system naturally, you should maintain a moderate level of alcohol consumption.
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Soy products contain isoflavones and other phytoestrogens, both of which are associated with low testosterone and low sperm quality.
Fortunately, vitamins, minerals and antioxidants like those presented in this article have been shown to support a healthy sperm count. if it is
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