September 29, 2022

Acute insomnia is a condition that affects between 10 and 20 percent of adult world-wide. This is characterised by trouble sleeping, frequent awakenings and fatigue.

The most common cause is excessive tea consumption, especially when it’s consumed close to bedtime. Recent research shows that there are other causes. Long-term consumption of tea is shown to lower the chance of suffering from acute insomnia.

Researchers from the University of Westlake, China presented the findings in Nature Communications, Monday June 6, 2022. Data show that drinking tea has a correlation with a lower risk of developing digestive disorders due to intestinal flora.

Cardiometabolic diseases (CMDs) are closely linked to imbalances in gut microbes, bile acids, and type 2 diabetes.

“Acute insomnia can lead to metabolic disorders in intestinal microbes, bile acids and the nervous system.” This metabolic disorder may be controlled by drinking tea,” Zheng Ju Sheng, the lead researcher, said. Quoted from page AsiaOne, Wednesday June 8, 2022.

The study involved 1,809 people living in Guanzhou, South China. It lasted six years. The researchers also recorded eating habits and sleep patterns. Researchers also looked at respondents’ preferences for tea, coffee, fruit drinks and dairy products.

Research has shown that tea drinkers who drank tea for a long time had fewer intestinal microbial disorders as well as bile acid problems. This means that the risk of developing cardiometabolic diseases is lower.

According to the study, most respondents drank oolong, green, and black teas. These three types are rich in antioxidants that can be beneficial to metabolic health, including flavonoids and alkaloids as well as polyphenols.

Zheng stated that some of these compounds were reported to affect the composition of the gut microbiota, bile acid metabolism, and improve the brain’s circadian rhythm system.

However, the study could not prove that drinking tea reduces the risk of developing cardiometabolic diseases. It isn’t known which type of tea has the strongest effect on cardiometabolic disease risk.

Zheng stated, “The next step will be to conduct genetic research about the causal link between drinking Tea and a lower risk of developing Cardiometabolic Disease.”

He also suggests that you should not drink caffeinated tea if your sleep problems are severe. Our study examines the long-term effects of tea on insomnia.

This study does not prove that drinking tea can cure insomnia. Tea can only be used to treat acute insomnia. He said that drinking tea can have a positive effect on our gut ecosystem.

Researchers from Tianjin Medical School in China discovered that tea consumption has a significant impact on dementia risk. The study’s results were published in PLOS Medicine, November 16, 2021.

More than 365 000 participants were analysed by the UK Biobank. They were aged between 50-74 years. The study found that participants who consumed three to five cups of tea daily could have a 30% lower risk of developing dementia. The risk of developing dementia was reduced by drinking just two to three cups per day, which is 28 percent.

The study stated that tea contains caffeine, polyphenol catechins and flavonoids, which have been shown to have neuroprotective functions such as antioxidant stress and anti-inflammatory, amyloid beta aggregation inhibition and antiapoptosis.

To feel fuller longer, you should eat more fiber-rich vegetables and fruits. Fiastuti, citing Antara, stated that “the key to eating fruits and vegetables is to avoid hunger and thirst and increase your consumption of vegetables and fruits.”

2 to 3 glasses of water can be mixed with milk to provide a healthy, functional food. This includes sources of carbohydrate, fat, protein and vitamins. The best source of calcium is found in milk, with 300-600 mgs. Two glasses of milk is enough to meet fluids, protein and calcium, as well as prevent osteoporosis.

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