Can I Brush My Teeth With Baking Soda – First, let me say that I am very happy to have been asked to comment on this article about teeth whitening with baking soda. In fact, most of the information you see on the internet about brushing your teeth with baking soda is completely false and misleading. This blog is long because there is so much important information to know if you are concerned about the health of your teeth, gums and smile.
Do an internet search about brushing or whitening your teeth with baking soda, and among the other ridiculous things you’ll regularly see is “baking soda is really bad to use on your teeth – so if you use it, don’t use it. . use it every day.” Totally false! These statements are not only false, but as false as you can get.
Can I Brush My Teeth With Baking Soda
Baking soda (the stuff in the supermarket box) is less abrasive than anything else you brush your teeth with. Here’s the problem – non-scientists write articles based on assumptions, not verifiable facts. And when one person writes something, others refer to it. Then when you have many people saying the same [false] thing, people pick it up and believe it to be true.
How To Brush Your Teeth Without A Toothpaste Or Baking Soda
After all, if enough people say the same thing, it must be true, right? Wrong! And what’s most disappointing to me is that some of the dentists in these articles read what others have said on the internet and therefore believe that baking soda is so bad.
I will wait until the end of this blog post to discuss teeth whitening with baking soda. This will help you understand what baking soda does and generally doesn’t do.
Why do so many people “believe” that baking soda is so aggressive? This is because the particles are large and have sharp edges, so they “feel” when you touch it.
In the lower left, you see a microscopic photo of baking soda particles. Notice how they have edges and corners. In the lower right, you see silica particles, a common abrasive in toothpaste. Notice how round and smooth the silica particles are. But you will realize that baking soda particles are larger than silica particles. Baking soda particles can be 15 times larger than the silica particles in toothpaste.
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When you rub two hard objects together with force, the harder object takes almost zero damage and the softer object takes damage. For example, a diamond has a hardness of 10 and glass is rated a 5 on the Mohs hardness scale. So diamond is twice as hard as glass. If the diamond is rubbed hard against the glass, it will scratch the glass, but not damage the diamond.
Baking soda has more of a “feel” than regular toothpaste (which usually contains hydrated silica) because the particles are larger and the edges are rougher. Silica particles are round, smooth and usually small. So baking soda “feels” more abrasive – but it’s not.
The truth is that baking soda, which is softer than tooth enamel and slightly softer than toothpaste, does not harm teeth much.
The American Dental Association published its RDA (Relative Dentin Abrasivity) to measure the abrasiveness of various toothpastes. RDA Corrosion Sections:
How To Whiten Your Teeth With Common Kitchen Ingredients
Get this… the RDA for Arm & Hammer baking soda is only 7. Most common toothpastes are in the 70-100 range. How gentle is baking soda when brushing your teeth?
Of course, keep in mind that commercial toothpastes that claim to be baking soda toothpaste contain other nasties. So using baking soda in toothpaste can be seen as a marketing ploy to get you to buy the toothpaste.
This means you can brush your teeth with more paste and for longer than using straight baking soda with just water paste. It just physically helps remove more bacteria and more stains. Why? Stains are usually softer than baking soda, so baking soda won’t irritate your teeth as much, but it’s still tough enough to remove most stains on your teeth.
The main problem with using a straight baking soda/water paste? No fluoride. And yes, fluoride is very important in preventing tooth decay. And of course, baking soda is harder than gum, so prolonged brushing can cause gum recession over time. So there is good and bad.
If You Use Salt Or Baking Soda To Whiten Your Teeth, Here’s Why You Should Stop
So let’s talk about the ridiculous claim that brushing with baking soda will whiten your teeth. It’s just wrong… period! There has never been a scientific study that suggests baking soda can whiten your teeth.
Of course, if you’re talking about using baking soda to simply brush to remove stains from the surface of your teeth, then yes, baking soda does just as well as any toothpaste in the world. But does it contain any other chemicals or any other methods of “whitening” your teeth? Absolutely, positively not!
There is a class of chemicals that are very harmful to teeth. Acid Acid eats away at tooth structure. In fact, this is how tooth decay (cavities) occurs. The bacteria secrete lactic acid, and this acid eats away at the tooth structure, leading to cavities.
When you search the Internet to whiten your teeth with baking soda, you’ll often find instructions for adding lemon juice, apple cider vinegar, or another acidic ingredient to the baking soda. Acid can damage your teeth. You might think that baking soda completely neutralizes the acid…but you’d be wrong.
Baking Soda Teeth Whitening Mousse Brightify Deep Cleaning Foam Toothpaste Removes Stains Fresh Breath Dental Care Tools 60ml
You are mixing nasty baking soda and acid. The acid softens the surface texture of the tooth, which is quickly removed by a baking soda scraper because the tooth surface is made very soft by the acid. This is the perfect way to wear your tooth structure.
And what really strikes me is that most people who use this technique mistakenly believe that it is the safest and most “natural” way to whiten teeth. Of course! As “natural” as a rattlesnake bite! But it’s one of the worst, most ineffective, and most definitely permanently damaging things you can do to your teeth.
And one more thing – the above example confirms why you should be very, very, very careful to believe everything you see, see or read on the internet. Joe Blow and everyone else on the internet makes the same claim…doesn’t mean it’s true. These are just a few of the many ‘baking soda safety’ questions we often receive from readers like you.
There are experts who say that regular brushing with baking soda can damage tooth enamel and gum tissue.
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In this article, we discuss the deeper issue behind the ‘harms’ caused by baking soda. We also explore some of the real risks and benefits of brushing with it.
If we remember this one thing while brushing our teeth, we will be more inclined to treat our teeth more carefully:
Yes, our teeth have a crystalline structure. But, unlike rubies and diamonds, these ‘dental crystals’ are alive!
Let’s face it, if we’re brushing the grout line in our bathroom, yes, using baking soda to brush our teeth can cause some real problems.
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Instead, holding your toothbrush as we show in this video provides a more gentle way to take care of our oral hygiene.
So, before we get into the details of whether regular washing with baking soda is safe or not, let’s make it clear.
We’ve written extensively about the importance of this ‘how vs. what’ debate in previous articles, detailing the pros and cons of brushing with an electric or manual toothbrush.
Now that we have a solid understanding of the importance of careful brushing, let’s explore the risks and benefits of using baking soda to brush your teeth.
Why You Shouldn’t Use Baking Soda For Teeth Whitening
To answer this, let’s compare baking soda to some abrasives commonly found in oral hygiene products.
In the world of oral hygiene products, there is a scale called ‘Relative Dentin Abrasiveness’ (or RDA). Categorizes the product
(For more information on RDAs for common commercial toothpastes and a free RDA score list, see our article, “Teeth Staining Without Abrasive Toothpastes – Results of Independent Laboratory Tests”.)
Baking soda is only 7 on the RDA scale. (1) So, at first glance, when used wisely, baking soda may not seem so bad.
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As you know, enamel is the outer part of every tooth. Beneath the enamel is the dentin, then the pulp.
However, if our gums recede, it is possible that the part of the teeth around our gum line no longer has enamel. As gum recession progresses, the soft dental tissue called “cementum” can become exposed around the gum line.
As you can see
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